Annette McGrathOct 19, 20222 minPosture Perfect: Supple & StrongNot everybody wants to dance or scale the heights of performing dance. But no one I've trained has ever said to me, "DON'T make me look...
Annette McGrathOct 19, 20224 minDodging The Silent KillerIt sneaks up on you. Silent. Wreaking havoc without your really noticing. Potentially deadly. The nurse taking my blood pressure in March...
Annette McGrathSep 15, 20222 minYoga For Weight Loss?Although yoga doesn't help weight loss through significant calorie burn, it can help in another way . STRESS REDUCTION is a huge driver...
Annette McGrathAug 20, 20222 minPerfectly Imperfect"The Gifts of Imperfection." Not only a good book by healer and thought leader Brene Brown, also simply a great phrase to keep in mind...